Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Does self-care feel like one more item on your already long to-do list?

We’ve been taught that resilience is the secret to navigating life’s most difficult moments. But according to New York Times bestselling author, organizational psychologist, and researcher Dr. Tasha Eurich, there is one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure and uncertainty we’re experiencing today.